Sometimes we runners pay our PT to tell us stuff we already know.

After several races I suddenly had a foot issue.  Sharp, stabbing pain.  Had to stop running immediately.  Turns out I’v been neglecting foam rolling, stretching, strength training.  All the good stuff we know we should be doing, be neglect anyway.

MapMyRun has a great blog post about the things we should be doing in the new year.  Having to pay real money for things you really know already – maybe I’ll be more diligent this time around.  Looking forward to many more races.